Resources

The Autoimmune Protocol:

The Paleo Approach – After adjusting and readjusting my food intake many times, I came across Sarah’s blog, The Paleo Mom, and realized I was following the autoimmune protocol with a few adjustments.

The Autoimmune Paleo cheat sheets – A great list of which food to eat and which to avoid by Mickey Trescott

Hashimoto’s (Hypothyroidism):

Dr Kharrazian– Dr K’s book really helped me understand I should just “take this pill and check labs every year”.

Chris Kresser – Chris’s blog is one of the first places I started learning about Paleo.

The Thyroid Pharmacist – Dr Izabella Wentz tells my personal story.

Autoimmune Protocol Recipe Blogs and Books: 

The Paleo Mom – Sarah’s blog is what helped me understand just why what I was doing was actually working!

The Paleo Approach by Sarah Ballantyne, PhD – The Paleo Mom’s complete resource to autoimmune disease.

The Paleo Approach Cookbook by Sarah Ballantyne – Plenty of AIP friendly recipes.

A Clean Plate – Christina also lives with Hashimoto’s and has wonderful recipes.

Autoimmune Paleo – Mickey is a personal chef and lives an AIP lifestyle.

The Autoimmune Paleo Cookbook by Mickey Trescott – Over 100 of Mickey’s fabulous 100% AIP friendly receipes.

Practical Paleo by Diane Sanfilippo – This is a great book to help you understand Paleo.  It includes a section on the autoimmune protocol, recipes, and a 30-day meal plan.

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